Responsible weight loss

A group of people think the dieter should starve or start taking those magic diet pills. Don’t get me wrong, as some diet pills help, but they aren’t painless. On the other hand, they aren’t extremely brutal either.

Weight loss can also result from an enjoyable diet. Stick to a few simple rules aimed at such a healthy diet and you will find Benefits of Using Aloe Vera for Black Skin a variety of ways you can devour and enjoy what you love to have. A healthy diet with enough exercise is the ultimate and safe way to lose weight. Do one and you will lose some weight; reach both and you will be a winner.
A healthy diet will protect your body from disease by providing the adequate nutrients your body needs and desires. At the same time, you will gradually lose that excess fat while safely maintaining a true balance.

There are many websites that advise you what your calorie intake should be, based on your understanding of your individual details and based on a diet that determine your current intake should be. But to lose weight you don’t need a calculator and a nutritional almanac to work, just a little common sense.

A well balanced diet should include the following three main elements: carbohydrates, high quality proteins and healthy fats.

About 40-60% of your calorie intake should come from carbohydrates. This means that for a 1500 calorie per day diet, you should have around 800 calories per day. Stay away from white flour, sweets and ice cream. Drink more water instead of soda.

About 20-30% of its calories, that is. In the 375 calorie region it should come from “wild” animal sources (not processed or farmed) such as fish, meat, poultry, yogurt and eggs, and from vegetables, fruits, nuts, whole grains and seeds. In fact, protein is the hardest form of food to break down into energy, so you’ll be consuming calories just to digest these proteins, which is a plus.

The bottom of this balanced calorie intake, nearly 325 in our case, should come from “good” fats such as cold-water “wild” fish, flax seeds, nuts, olive oil, and so on. They provide Omega 3, an essential fatty acid that is very important for overall health and well-being. Stay away or at least limit the use of hydrogenated oils.